Lean Degree Max Strength by PhD Nutrition is packed full of useful ingredients to help anyone looking to lose fat, do so in an effective way. It contains L-Carnitine, green coffee bean extract, and ALA.
Its main focus is weight management, whether it’s weight loss or maintenance. Ideal for bodybuilders or competitive athletes – or anyone looking to loose a few extra pounds.
Let’s have a closer look and see if this is the right fat burner for you.
Benefits of Lean Degree Max Strength
- Faster recovery
ALA (Alpha Lipoic Acid) is seemed to prevent some cell damage in the body. It also restores vitamin levels within the body such as vitamin E and vitamin C.
Amino Acid recovery, due to the added ingredient of L-Carnitine which helps retain muscle by giving the body essential amino acids that help with fat loss. It also helps to detox the body with the use of ALA (Alpha Lipoic Acid).
Health professionals say ALA cleanses the body of unwanted toxins. Natural sources can be found in “yeast, liver, kidney, spinach, potatoes and my favorite, broccoli” are all good sources of alpha-lipoic acid.”
Great for strength training with the added benefits of amino acids, especially if working out first thing in the morning, also contains high amounts of caffeine and Bitter Orange Peel that’s known to cause headaches and anxiety. But is it going to create the best fat burning environment in my body?
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A Closer Look – What’s Inside
- Bitter orange peel (Citrus Aurantium) (700 mg)
In some studies, bitter orange peel has been shown to increase the metabolism, and aid in weight loss. But, there are some concerns regarding its safety. When taken with stimulants, such as caffeine, This can increase the risk of fainting, heart attacks, high blood pressure.
- Green tea extract (50% polyphenols) (500 mg)
Green tea is a great antioxidant, it’s full of catechins (which increase cell oxidization in the body). Studies suggest that catechins can increase the body’s energy expenditure, by boosting the metabolism.
- Caffeine anhydrous (400 mg)
Even small amounts of caffeine anhydrous have been shown to increase the metabolism and alertness. Although the effects are small, this can help with fat loss as the increased metabolism helps to increase calorie expenditure.
- L-Carnitine L-Tartrate (300 mg)
Study have found that supplementing with L-carnitine and L-tartrate have shown to reduced muscle tissue damage from exercise such as resistance training, and helps speed up the recovery time.
- L-Tyrosine (200 mg)
Some believe that L-Tyrosine acts as an appetite suppressant, but there is little in the way of actual evidence that proves its benefits. Although, in large doses of tyrosine, it may be useful for increasing alertness and productivity.
- DL-Phenylalanine (200 mg)
Amino acids are important for cell repair and growth, making amino acids an important factor to retaining muscle. DL-Phenylalanine is a the laboratory-made version of an amino acid. It can also be used for treating depression, although studies are outdated on this claim. More testing needs to be done to back this up.
- Green coffee bean extract (19%) (120 mg)
Although the green coffee beans have received some skeptical opinions on its use in aiding fat loss. It does contain “Chlorogenic acid” (CGA). An important natural chemical that’s used for lowering blood sugar levels. It may be beneficial for preventing diabetes in the long term.
- Alpha lipoic acid (100 mg)
The fatty acid appears to increase fat burning slightly, although the effects are not as large as its noted appetite suppression properties. It suppresses the appetite by inhibiting AMPK in the hypothalamus, although, not enough research has been done to prove this fact in human studies.
- Dandelion root (Taraxacum officinale) (50 mg)
Mainly used as a diuretic and a laxative, ideal if you a looking to shed water weight.
- Bioperine (Black Pepper extract) (8 mg)
This is a patented for of Black Pepper extract, it’s used for increasing the bioavailability of nutritional compounds. It’s beneficial for fat loss as it interferes with the genes that are responsible for fat storage. It can also increase the nutrient uptake into the body and in the digestive tract.
- Cayenne pepper extract (0.40 mg)
There are many reported benefits of Cayenne Pepper, such as the high amount of vitamin A, B6, E, C, riboflavin, potassium, and manganese. Cayenne Pepper is also a great tool for increasing fat burning effects. It works by dilating the blood vessels within the body and speeds up the metabolism. This is due to the high amounts of capsaicin.
Side Effects of Lean Degree
Bitter orange has been claimed to produce side effects, such as fainting, high blood pressure when mixed with stimulants like caffeine, which is contained in this supplement.
The high caffeine content in this supplement (400mg of caffeine anhydrous) could cause a jittery feeling to those who aren’t used to taking caffeine supplements. This first single dosage may be slightly high for some.
How To Use
It’s recommended by PhD Nutrition to “use 1 serving upon waking and the second serving 30 minutes prior to exercise. Alternatively, use 1 serving in the morning and the second serving in the afternoon before 5pm.”
Where Can I Buy It?
You can purchase Lean Degree Max Strength from a number of online stores including their own homepage by PhD.
How Much Does It Cost?
For a single bottle with 100 capsules costs around $26.50 USD.
Lean degree Max Strength by PhD has some positive benefits due to the fact that it contains amino acids, which are important for retaining muscle whilst in a calorie restrictive diet. Also, the added ingredient of fatty acids, which could help to remove unwanted fat in the body. It also has diuretic properties such as the dandelion root, which is great if you want to shed a lot of water weight. Although this could be counter productive as the mixture of a diuretic and caffeine may cause dehydration.
However, as for fat burning effects, there are only one two main ingredients that will increase the thermogenic effect significantly to increase fat loss by speeding up the metabolism, and that’s the Caffeine anhydrous and green tea extract. It does contain green coffee bean extract, but this is debatable for fat loss and the increase of the metabolic effect that caffeine has
It’s also slightly skeptical in the use of bitter orange peel, as this could react very badly with some people. This is something that you’ll want to look closely at when choosing a fat burner, as making the wrong choice could lead to some nasty after effects. So anyone with high blood pressure or taking other medications or supplements may want to think carefully before buying anything with bitter orange peel and caffeine mixed together.
Take Home Points
- Good: Contains amino acids for exercise recovery
- Bad: Bitter Orange Peel has been known to cause side effects
- Bad: Large amounts of caffeine, when mixed with Bitter Orange Peel causes anxiety in many
All in all, it’s not a bad supplement and has some positive benefits when used correctly. The only negative is the adverse reactions that the bitter orange peel and caffeine mixture may cause.
To avoid these types of adverse reaction and negative effects, you can see our Top ingredients list and see which are the best to take, and which are the ones to avoid.