Fat Burner XL is a premium fat burner that’s priced around $40 for roughly a months supply.
The ingredients used in this supplement are targeted towards producing additional fat burning, while at rest (sitting in the car, at home, at the office, or with friends).
The aim of this fat burner is to stimulate fat loss while holding onto muscle mass.
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Fat Burner XL claims to:
- Reduce appetite
- Beat depression
- Boost metabolism
About the company
The makers of Fat Burner XL are a company called Dr. Shredz AKA;, SHREDZ which supply a while variety of fat loss, muscle building and performance enhancing supplements out of America.
Their products are on the premium side of the market, making them slightly more expensive than most supplements of the market.
Ingredients and how they work
Garcinia Cambogia Extract: Also known as hydroxycitric acid, or HCA, can promote fat-burning and cut down your appetite. It looks to stop an enzyme called citrate lyase from forming, which your body uses to make fat. It can also raises levels of serotonin, helping you to ‘feel good.’
Green Tea Extract: This is one of the most widely used ingredients fat fat loss in the supplement world. It contains healthy detoxifying properties, and it will also raise your metabolism, helping you to burn more calories.
Green Coffee Bean Extract: Studies show that green coffee bean extract could help towards teh prevention of stored glucose within the liver. This, in turn, will force your body to use glucose in the muscles for energy, and then, fat deposits within the body.
CLA: AKA Conjugated Linoleic Acid, is a hugely popular supplement in recent times is CLA for its association with reducing fat levels in morbidly obese people.
However, studies show, it does not lower a person’s weight or BMI. If you’re looking to lose weight, there’s not enough evidence out there to show CLA helps towards fat loss.
Caffeine: A common ingredient in fat burning supplements due to its ability to raise the metabolism, helping you to burn more calories than normal. It will also provide energy while on a low calorie diet, giving you the feeling of alertness.
Acetyl L-Carnatine: Most cells in the body contain natural amounts of carnitine already, but, supplementing with Acetyl L-Carnatine has been used to treat a variety of illnesses. Such as alzeimers, high blood pressure, and depression.
However, there are also many risks associated with this ingredient. For example; Diarrhea, nausea, stomach pain, and vomiting, headaches, trouble sleeping, and psychosis.
Salacia Oblonga: SALACIA has been widely used to control blood sugar levels, but with reported side effects such as gas, belching, pain in the abdomen, nausea, and diarrhoea.
Banaba Leaf Extract: Just like SALACIA, it’s used to control blood sugar levels, but shows no real link to helping towards fat loss.
Forskolin: This ingredient lacks enough studies for it to be classed as a healthy, and safe fat burning ingredient. However, it is claimed to improve fat loss, while at the same time, improves muscle mass – bear in mind that more studies need to be carried out to prove this.
There could be side effects associated with taking Fat Burner XL. The ingredients such as Acetyl L-Carnatine, and Salacia Oblonga have been known to cause upset stomach and irritation.
How to use
Take 3 capsules with a meal twice a day on training days, one dose should be 30 minutes prior to exercise. When on a non-training day, it’s suggested to only take one dosage of 3 capsules.
Pros and cons
- Contains green tea, and green coffee bean extract – great for fat loss
- Carefully measured ingredients
- Could cause an upset stomach
- Contains ingredients that are not fully tested
- Not enough research surrounding this supplement
While Fat Burner XL looked to be a promising fat burning supplement, and we do still think that it does contain some very useful ingredients, along with a healthy dosage in each serving – there is not enough evidence surrounding some of their main ingredients when it come to fat loss.
This leaves room for debate, weather this fat burner will work efficiently enough to produce the best results. While we cannot rule it out completely, there are better options out there when it comes to fat burners.
For a full breakdown of the best fat loss supplements available – See out Top 3 Fat Burners.