Are you looking to up your game in the gym for your bodybuilding needs, and possibly in the bedroom for a rock hard libido?
I certainly know how that feels – excuse the multiple puns, it came out naturally! Let’s have a look at what makes the best testosterone boosters for bodybuilding and libido. But first…
Every guy wants to feel strong, healthy, and at the same time, to know your living life to our fullest. That’s why we’re constantly searching for the answer, and elixir of life.
When I started my journey into fitness, strength, and fat loss, I was lost. One of my main goals was to feel powerful and improve my strength and endurance, while feeling like a man!
When I approached people in the gym and asked them their advice, I received so many conflicting ideas that I didn’t know what to do.
And you know what? This really got me down, I was at a dead end. That’s until I started reading, and researching all the possible ways I could archive my goals of becoming a stronger, and leaner man.
That’s why I’ve put together this article for any man looking to feel how nature intended – strong and lean ready to take action at any second.
Problems we face in today’s society
Some of the main problems we men face in today’s society is stress, a bad diet, and not enough exercise. This, my friends, is a recipe for disaster when it comes to your testosterone levels.
Eating a diet that’s full of pesticides, and refined carbohydrates lowers your testosterone levels dramatically. And not to mention sitting down for long periods of time in front of the TV or in an office.
So how do you counteract this?
Ingredients found in testosterone supplements
It’s no secret that most testosterone boosters, and other supplements targeted towards boosting your sex life contain similar ingredients – it’s because they work.
If you’re the average guy like myself, chances are you’re busy, stressed out from time to time, and occasionally drink alcohol, or eat foods that we know are bad for us. So knowing this, then you’re probably low in some vital mineral or vitamin.
That’s where supplements come in – to helps boost an already healthy lifestyle.
Some of the best testosterone boosters for bodybuilding and libido contain:
- B Vitamins – stimulates androgen which is a steroid hormone that acts as a precursor for testosterone.
- Zinc – helps to increase erections and recover from exercise.
- Antioxidants – cleans the body of unwanted toxins.
- Vitamin D – the sun vitamin works in the pituitary glands, which produce hormones directly linked sexual health.
- Magnesium – helps the body to relax, and support normal nerve functioning through the body.
The listed ingredients above that are found in most of the best testosterone boosters for bodybuilding work to improve on areas the body may be lacking. They’ll help to increase low levels of certain vitamins, minerals or other compounds. that you may be missing out on.
The main testosterone boosting ingredient vitamin D
There is one main ingredient that stands out from the rest when it comes to boosting your testosterone – and that’s vitamin D.
Looking through one of best testosterone boosting supplements for bodybuilding (Testo Fuel), it’s clear to see they use a healthy amount of this important ingredient.
(The popular Testo Fuel’s ingredient breakdown – showing the importance of vitamin D and D-Asparic acid for boosting testosterone).
What makes testosterone boosters work?
Think of it this way. If you’re eating the same foods every week without enough variety, your stress levels are slightly raised, then you could have a slight deficiency in one of these ingredients.
If you use a testosterone booster for bodybuilding, you’ll be filling in those missing gaps – allowing your body to work in the way it should, giving you a fighting chance to increase your testosterone levels.
Lets say you are struggling with reduced strength, low energy, and perhaps you’re not feeling manly i.e. low libido levels. Using a variety of ingredients that are scientifically tested to increase testosterone will make differences to how you feel, perform in the gym/bedroom, and how you recover from exercise.
Can I use testosterone boosters for other sports?
Yes you can use testosterone boosters for other sports than bodybuilding. Testosterone supplements can help your overall strength and endurance in everyday life, not just in the gym lifting weights.
People who use testosterone boosters often say they experience more energy, an improved mood, and better quality sleep from the added ingredients such as zinc and magnesium – both vital for testosterone production and a restful nights sleep.
Can I use testosterone boosters to increase my libido?
You certainly can. By increasing the amount of zinc, magnesium, B vitamins, and other ingredients such as vitamin D and D-Asparic Acid play an important role in allowing for normal hormone production within the boost – essentially helping you to increase healthy levels of testosterone.
Could you be ruining your chances of increased libido and strength?
Let’s forget about testosterone boosters just for one second (but not too long) and consider that you’ve been going to the gym 3-4 times per week consistently. And you’ve been on the right type of weight training program to increase your testosterone.
You’ve eaten as much whole foods as you can afford, and you’ve slept 8 hours every night. But sometimes, all of this just isn’t enough for what life can throw at us.
How low testosterone levels affect daily life
Having low levels of testosterone can wreak havoc on your everyday life. From feeling low in energy, poor quality sleep, and low sex drive to name a few are all things that you may be experiencing on a daily basis.
Here are just some of the ways in which low levels of testosterone can affect your life:
- Low energy levels
- Loss of sexual drive and desire
- Weight gain
- Increased stress
- Poor recovery from exercise and injuries
- Loss of muscle mass
Now, to highlight how a loss of testosterone might affect your daily life, I’ve created two scenarios that are very common among men in today’s fast paced society.
“Meet James, our test dummy!”
James has kindly (unknowingly) volunteered for our demonstration of how low testosterone levels could affect your daily life.
You’ve probably been in similar situations yourself, I certainly know I have. Let’s see what happened to James when he went through two scenarios, ‘a hot date gone wrong’ and ‘weightlifting plateaus.’
The disappointed date
The time comes that James has waited for! He’s got a hot date – something he’s been planning all week, but his day hasn’t gone to plan. His boss is breathing down his neck, he slept badly the night before, and his car has just broken down – dilemma right!
Now imagine just for one second that James’ date offers him up for a coffee at the end of the night, and she leads him into the bedroom. But, from the daily stress that he built up, he wasn’t able to perform the way he hoped.
Wouldn’t you like to avoid this same situation? If you do guys, it might be time to know how to eat right, reduce stress naturally, and use testosterone supplement to prevent this from happening.
After months of training hard in the gym, and sticking to a well structured weight training plan to boost testosterone naturally – James has started to see less and less improvements in his results.
His strength isn’t increasing, and his muscles aren’t getting any bigger. By the age of 30, our testosterone levels are dropping rapidly, so James is now at the point where he needs to take extra care to keep his testosterone as high as possible.
However, after all the careful planning in his diet, and trying to get as much sleep as possible while reducing stress, he’s facing the inevitable – his testosterone is decreasing, along with his progress in the gym.
How can James avoid this? Well, there is one main way that James could improve his chances in this scenario. He could eat more foods containing the main ingredients that are contained in a testosterone boosting supplement.
But wait, that isn’t as simple as it sounds. To eat the amount of food that’s contained in a testosterone boosting supplement could be a tricky task.
What can we lean from James?
Before we get into the ingredients a little deeper, I wanted to used these two scenarios of James to highlight the importance of balance, and how easily life can affect hormones, and quality of performance.
Testosterone boosters are obviously not only designed for James and his hot date, they are also serious supplements that can help to improve strength, and energy levels.
However, it’s worth bearing in mind that the two scenarios go together hand in hand. So, if your strength is lacking, there is a high chance your libido may be suffering at the same time.
Foods found in testosterone supplements
To eat the amount of food contained in a quality testosterone boosting supplement for bodybuilding would take a lot of planning, and a lot of money to buy that amount of food.
Here is the list/amount of foods you would need to eat daily to mimic a natural testosterone booster:
- B vitamin = Beef/fish/eggs/soya – 16-ounces daily
- Magnesium = Nuts – 100 g daily
- Zinc = Oysters – 20 oysters daily
- D-Aspartic Acid = 1 organic beef fillet daily
As you can see, looking at the main ingredients that you’d need to match a testosterone booster for bodybuilding is quite a lot.
What’s the problem with eating like this to boost testosterone? It’s expensive, and not very efficient.
What makes a good testosterone booster for bodybuilding?
A good testosterone bodybuilding supplement will consist of natural ingredients that are all carefully measured – not proprietary blends.
Things to watch out for when choosing a bodybuilding, or libido increasing testosterone supplement:
- Ones that have a high amount of natural ingredients that you could find from organic foods.
- Make sure it’s a reputable company with a money back guarantee.
- Don’t buy cheap from dodgy companies on sites such as Amazon, or eBay – only buy ones from companies you trust.
Testosterone supplements for bodybuilder checklist
- Natural ingredients
- Measured ingredients (not proprietary blends)
- Trusted company with customer support
- Secured shipping
- Quality testimonials
With all that said, here a list of my Top 3 testosterone supplements that I’ve tried and tested and seen great results with.
The best testosterone boosters for bodybuilding
NO1 Testo Fuel
I liked this one because of it produced the best results. My energy went up, a started to become slightly leaner, and I also noticed changes in my libido. Their customer support was also one of the best I’ve come across. They made everything really easy and it was at my home within a few days. For me, this is really important.
- Great results
- Increased libido
- Felt stronger
- Improved recovery
NO 2 Prime Male
Prime male is also another good testosterone booster for bodybuilders. It’s advertised towards the more mature gentleman, but it can work like magic when taken correctly for 1 month. If you’re in your 40’s and you want a kick back in your daily life, then Prime Male is a good option.
- Had more energy
- Felt a sense of well-being
- Increased strength
- Boosted libido
NO 3 MyProtein Tribulus
My Protein offer some fair products, not always the best quality ingredients, slightly cheaper than the rest, but tribulus did work more in the libido department. But as for strength and energy, I didn’t notice too much of a difference after taking it.
- Boosted libido
- Slightly stronger
- Improved recovery
Most of us want to have strong hard muscles with as little bodyfat as possible, and choosing the best testosterone boosters for bodybuilding is certainly one way to do this.
As I’ve mentioned before, it’s best to focus on your lifestyle as much as possible. Make sure you’re getting enough quality sleep, your stress levels are low, you’re eating a variety of healthy foods, and you’re exercising.
If you’ve ticked the all of those boxes, and you want to take your testosterone levels – to the next level! Then Using a quality supplement will get you there – and my choice for that, it has to be Testo Fuel as my number 1 testosterone booster.