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Home > Fat Burner Reviews > What Is The Best Male Fat Burner?

What Is The Best Male Fat Burner?

best male fat burner featured image showing a lean man and a fat burner

Finding the best male fat burner is hard work, especially if it’s been a while since you’ve taken supplements.

Not to mention… if you’ve been following a steady diet and exercise routine, but you’re not seeing results it can become frustrating, sound familiar guys?

“Why am I not loosing weight?”

I get this question a lot at male fat burners, and it’s quite simple really. It means your metabolism isn’t running efficiently enough to burn calories.

“But how do I fix my broken metabolism?” 

If you’ve tried everything, from calorie restrict dieting, and exercising first thing in the morning like Rocky Balboa, and you’re still not loosing the weight – it’s moments like these that fat burners come in real handy.

Since the early days of supplement manufacture – I can tell you that a lot has changed!

They’ve become more sophisticated. They’ve been tested by professional athletes, based on scientific studies, and for some people, they’re the only way they can perform sports at professional standards with low body fat levels.

Okay guys enough small talk, in the article I’ve put together everything you need to know about fat burners for men – let’s get into it!

When it comes to finding the best male fat burner, it all boils down to the quality of the ingredients that matters the most.

Benefits Of Fat Burners For Males

Using a quality fat burner (more on this later) will have a number of benefits, not only weight loss.

Many people report a number of health improvements from mental clarity, more energy, less sluggishness, and a new vitality for life.

Fat Burner Benefits: 

  • Burn fat – Increase your body’s metabolism and burn more fat.
  • Increased energy levels – boosted energy levels through gruelling workouts.
  • Less hungry – reduced cravings for sweets and sugary foods.
  • Six pack abs – finally get those rock hard abs you’ve been longing for.

When using a fat burner you can expect to boost through tough days when you feel like you don’t have the energy to keep going.

‘Struggling to get to the gym after work?’ Using the right fat burner will hep you get there and hit your goals.

‘Every feel like snacking at night before bed?’ Again, the right fat burner will help your carvings practically disappear.

‘Not losing weight as fast as you’d like?’Feel the benefits of using a well researched fat burner to boost your body’s ability to burn more fat while at rest – meaning you’ll burn more fat when sleeping, sitting, or even talking on the phone. 

What To Avoid In A Fat Burner

Before we move in our ‘Best Male Fat Burner article’, let me tell you a little secret…

There is a hormone called cortisol, this is a stress hormone that is responsible for our actions in ‘fight‘ or ‘flight‘ situations.

Ever felt your heart pounding when you’ve been in an accident, or someone confronts you and makes you feel uncomfortable? That’s cortisol my friend.

In ancient times as hunters and gatherers we needed this stress hormone to help us either fight our rivals, save or family from floods, or take down a roaring lion with our bear hands.

Okay, that was a little epic but you get my point! 

If men have too much cortisol running through their body’s, then a couple of things will happen.

  • You’ll sleep badly
  • Your body will store excess fat
  • Your testosterone levels will drop

“Okay, but what does this have to do with fat burners?”  Good question!

Using the wrong type of fat burner can have the same effect as everything I’ve just listed above.

Some fat burners contain dangerous ingredients such as Bitter Orange Peel, which have been known to increase adrenaline levels.

It’s this excess adrenaline that can have damaging effects on your overall health.

That’s why all of these fat burners listed here don’t contain anything nasty like that.

“So what’s inside a good fat burner??” 

What To Look For In A Good Fat Burner

There are a few natural and safe ingredients that are proven t work for fat loss. If you want to see a full breakdown of these ingredients, you can see our write up of the best fat loss ingredients here.

Here’s a breakdown of what you should be looking for in a supplier when choosing a quality fat burner.

A trusted supplier should show the following:

  • Safe and natural ingredients
  • Detailed usage instructions
  • Ingredient profile
  • How the ingredients work
  • Proven results
  • Tested by athlete

If you’ve ticked most of these boxes, then you’re on to a winner! 

Apart from all of the above, a quality fat burner should do the following:

  • Thermogenesis – Increase the body’s internal temperature with safe ingredients to help you burn more calories while at rest.
  • Appetite Suppression – Reduce, or stop all hunger cravings with fibrous plant based ingredients that act as an appetite suppressant.
  • Increased Energy and Metabolism – A mixture of the right ingredients will boost the body’s metabolism helping you to burn extra calories more efficiently.

Now, obviously this all depends on the ingredient profile inside a fat burner.

Best Fat Loss Ingredients

If you haven’t already see our best fat loss ingredients write up, here are the three main ingredients you need to look out for:

Green Tea Extract – Green tea boosts energy levels and provides the body with cleansing detoxifying effect – its’ been used for thousands of years to heel and promote weight loss, they can’t be wrong.

When you use green tea, you’ll also be ingesting something called catechins, which release a hormone called norepinephrine which is linked to fat loss.


Caffeine Anhydrous – One of the main ingredients in all fat burners is caffeine. Taking it boosts energy levels and your metabolism.

It also improves your strength, stamina, and pain threshold.


Cayenne PepperCayenne Pepper – This plant based pepper contains (Capsaicin) which raises the body’s temperature. So much so that your own body has to work harder to regulate its internal temperature. Thus, burning more calories effortlessly.



Green Coffee Bean Extract – Green coffee beans help to prevent the build up of glucose in the liver, helping you to burn fat for energy instead of glucose.


glucomannanGlucomannan – This natural fibrous plan swells inside the stomach and prevents the feeling of hunger – reducing food cravings significantly.


Serving Suggestions??

Ideally you’ll want a fat burner that is supposed to be taken at numerous times throughout the day.

This is because separate dosage at timed intervals work best at supplying the body with efficient fat burning results.

What does this look like? Normally you’ll want 3 – 4 servings evenly spaced throughout the day. This provides energy, fat burning effect, and a suppressed appetite all day.

The Best Male Fat Burners

imange of instant knockout fat cutter

1. Instant Knockout

Instant Knockout was first created for professional MMA fighters. It proved to be so effective that the company Roar Ambition decided to release it to the general public.

Its powerful combination of thermogenic, appetite suppressing, and fat loss ingredients make it the best male fat burner we’ve tested.

Instant Knockout does the following: 

  • Quickly cuts through fat with dafe and tested ingredients.
  • Increases energy levels to help you burn more fat while at rest.
  • Reduces body fat to help show off your toned muscle.
  • Rock hard abs – a slimmer waist will make you feel lighter and more toned.

How does it work?

Instant Knockout has been scientifically designed to supply the body with fat burning ingredients through the day, every day!

Main Ingredients: 

  • Caffeine Anhydrous – Increases energy levels to help you through the tough days
  • Green Tea Extract – Detoxifies the body and increases the metabolism
  • Green Coffee Bean – Prevents the build up of glucoses in the liver
  • Glucomannan – Increases in size in the stomach to prevent food cravings
  • Cayenne Pepper – Boosts thermogenic effect in the body – burning more fat ever hour

How to take it? 

You take 4 capsules throughout the day. Doing this means your body will absorbe all of the essential fat burning ingredients at a steady rate, making it highly effective.

What’s good about Instant Knockout? 

Instant Knockout comes with a 90 day guarantee, they have numerous offers and the company has been established for many years by sports professionals.

What others have to say:

What could be improved?

One thing that people might not like about Instant Knockout is that it’s a premium priced product.

However, if you’ve ever heard the saying you get what you pay for, then nothing could be more true when it comes to supplements.

Buying cheap supplements could only lead you down the wrong path, not to mention they could be dangerous – this is why Instant Knockout is our no1 male fat burner!

It’s priced at $59 for 120 capsules. 

There is a 90-day guarantee on Instant Knockout, but this only works if you but 3 months supply.

The good thing about that is you’ll also get a free bottle making it a 4 months supply for the price for 3.

What we think:

Instant Knockout Two BoxInstant Knockout is for the serios person in mind! If you want to lose weight and make sure you keep it off, then Instant Knockout is for you.

Mixing this with a basic workout and a easy to follow diet and you’ll start to see results in no time.

Read the full review here…

Or you can learn more at  www.instantknockout.com

image of lean mode fat burner

2. Lean Mode

Second on the list is Lean Mode. This fat burner has become increasing popular over the years as it contains some useful fat loss ingredients.

Lean Mode has become appealing to many people due to its low dosage of caffeine, and other benefits such as:

  • Appetite suppressant
  • Increased mood
  • Weaker dosage of caffeine
  • Contains Green Tea for added fat burning powers

What needs work?:

This product is good for those who are sensitive to caffeine, but it does lack in some areas and doesn’t quite make it as the best male fat burner.

Such as the amount of natural thermogenic ingredients it contains, and the strength of the dosage, making it an average fat burner.

As the servings are only 1 – 2 servings a day, it’s unlikely it will have a large impact on fat loss compared to other male fat burners, but this may be useful for people who forget to take at different times of the day.

Read the full review here…

image of the ripper fat burner3. The Ripper

Third and last on the male fat burner list is Ripper. We’ve added this fat burner on here for guys who are serious about lifting weights and hitting the gym hard while cutting fat.

It might not be for everyone as it contains some aggressive ingredients, but if you’re more of a heavyweight guy who’s used to taking a lot of different supplements, then The Ripper could be okay for you!

The Ripper is made up of aggressive ingredients, and it’s ONLY for the heavyweight guys in mind.

  • Aggressive ingredients for heavyweight bodybuilders
  • Increases thermogenic effect
  • Reduces food cravings
  • Flushes out water weight

What needs work?:

As it’s so aggressive, it’s advised to take only 1 scoop of 30 minutes before training for best results.

As this will help boost you through any workout, it might not be as beneficial for long term and steady fat loss.

Read the full review here…

Male Fat Burners Overall Conclusion

After measuring up the pros and the cons, it’s clear to see Instant Knockout is the winner as our favourite male fat burner.

For the best ingredients and the best dosage, choose Instant Knockout. 

This is the best male fat burner we’ve come across. It’s carefully measured ingredients, intelligent dosage patters, and reputable company makes Instant Knockout the best choice in our eyes.

That’s not to say the other 2 fat burners weren’t good. Far from it, it just seems they have some adjustments to make before they can match our number 1 choice.

The Ripper and Lean Mode only need small tweaks here and there. Then they could well get into the top position, but for now Instant Knockout is the winning male fat burner. 

See Our TOP 3 Fat Burners

We`ve done all the hard testing for you so you can get shredded fast!

> Get lean and see your abs
> Have more energy and focus
> Maintain your strength
> Reduce your waist size

Check out which fat burner made our Top 3 list.

Best Ranked Fat Burners >>


David Watkins
Hey! David here the creator of HigherLevelLifter. Here you'll find loads of info on the safest and most effective supps available. Any questions, just hit me a DM. David W.

4 thoughts on “What Is The Best Male Fat Burner?

  1. I’ve never taken a fat burner before, but as im not getting results after months of dieting and training im thinking I might give it a go. Will i have better results taking a fat burner around training or that doesn’t matter?? How long will it take unitl I start seeing results? Thanks!

    1. Hi James.P thanks for reaching out. That’s a great question. This all depends on what fat burner you are taking. Some suggest taking only 1 serving a day before your workout, which in my opinion is more like a pre workout as they contain a lot of caffeine. To get the best results, you’ll want a fat burner that will supply you with a micro dosed amount of ingredients throughout the day like our number 1 fat burner on the list. Just think about it… If you eat a large meal all in one, your body will not use all of those nutrients efficiently, but if you eat smaller meals throughout the day, your body will absorbe those nutrients much easier – the same rule applies for a quality fat burner. As for results, how is your exercise and nutrition plan structured? What are you currently doing? With the right plan in place, and with the help of a fat burner, you could start to see results in only a few short weeks. Let me know how you get on, and if you have any more questions regarding workouts, dieting, or supplements – I’m always here to help! I’d be more than happy to give you one of my personal workout plans that always helps me strip fat quickly.

      1. Hi David thank you for such a good and long reply! Before start taking a fat burner i wanted to know which is the best fat burner for men out there. I’ve seen many fat burners suggesting taking only 1 serving, but if its only going to work as a pre workout its not for me, as im already taking a pre workout and what i need is the best fat burner possible (i dont want to waste my money and want to avoid nasty side effects). Im not on a super strict diet, but I try to eat low carb 3 days a week and high carb the rest, im basically counting my macros, or trying! Im following a training plan that a friend recommended, but sometimes its difficult to stick to it. I had a look at the best fat burner on the list that you suggested, Instant knockout, and i wanted to ask: should i take it around workouts? is there any way to boost its effects even more? thanks!

        1. Hi again James.P. Your diet and training plan sounds okay to me. So, there is no absolute time you should be taking Instant Knockout around your workout. if you follow their instructions correctly, and take it 4 times per day, you’ll have enough clean energy to feel great no matter what time of day it is you workout. Hope this info helps! All the best!

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